The date fruit holds a significant place in every Muslim home and heart. Dates and date palms have been mentioned in the Holy Qur'an 20 times, thus they are consumed with reverence in the Muslim world.
Every believer knows with certainty that if the date fruit has been afforded mention in the Holy Book then its advantages are sure to be uncountable. Like every thing mentioned in the Quran, the significance of dates has also been validated by science. Nutritionists have deemed that dates are power-packed with sugar, fat, proteins, vitamins, natural fibres, oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium making dates are the healthiest fruit you could consume. Known to provide relief from intestinal disorders, constipation, heart problems, diarrhea and abdominal cancer, what better way to take care of your loved ones than to make Al-Khair dates a part of your lifestyle and diet.
Easy to digest and rich in energy, eating dates dispels hunger and makes one feel energetic. These multiple benefits are the reason why the Last Prophet Hazrat Mohammad PBUH broke his fast by dates and the Muslim Ummah has continued to do so following the beloved Prophet’s PBUH Sunnah.
Breaking the fast with dates is ideal as it helps one avoid excessive eating. Eating large quantities of food immediately after fasting is not healthy for the body, and eating a soft and supple date like Al Khair date first helps the body start its digestive process and gives it the energy to deal with the more complex foods which follow during iftar.
Due to their instant invigorating and stimulating properties, in the early years of Islam, dates served as food for Muslim warriors and used to be carried by them in special bags hung at their sides.
Over the last 1400 years, the tradition of consuming dates has continued in every Muslim household. Everyone partakes dates in Ramadhan while many have made it a part of their daily diet. Having premium Al-Khair dates early in the morning is an ideal start to the day as it gives a perfect start to the body’s metabolism and energy to take on the tasks for the day.
Every believer knows with certainty that if the date fruit has been afforded mention in the Holy Book then its advantages are sure to be uncountable. Like every thing mentioned in the Quran, the significance of dates has also been validated by science. Nutritionists have deemed that dates are power-packed with sugar, fat, proteins, vitamins, natural fibres, oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium making dates are the healthiest fruit you could consume. Known to provide relief from intestinal disorders, constipation, heart problems, diarrhea and abdominal cancer, what better way to take care of your loved ones than to make Al-Khair dates a part of your lifestyle and diet.
Easy to digest and rich in energy, eating dates dispels hunger and makes one feel energetic. These multiple benefits are the reason why the Last Prophet Hazrat Mohammad PBUH broke his fast by dates and the Muslim Ummah has continued to do so following the beloved Prophet’s PBUH Sunnah.
Breaking the fast with dates is ideal as it helps one avoid excessive eating. Eating large quantities of food immediately after fasting is not healthy for the body, and eating a soft and supple date like Al Khair date first helps the body start its digestive process and gives it the energy to deal with the more complex foods which follow during iftar.
Due to their instant invigorating and stimulating properties, in the early years of Islam, dates served as food for Muslim warriors and used to be carried by them in special bags hung at their sides.
Over the last 1400 years, the tradition of consuming dates has continued in every Muslim household. Everyone partakes dates in Ramadhan while many have made it a part of their daily diet. Having premium Al-Khair dates early in the morning is an ideal start to the day as it gives a perfect start to the body’s metabolism and energy to take on the tasks for the day.
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