Al Khair Dates- A Sweet Weight Loss Solution

Most people hate to go on a diet because it means shunning all sweet things. Yet, that need not be true. You can still diet without compromising on the cravings of your sweet tooth if you make Al Khair quality dates a part of your daily intake.

The rich sweetness packed in an Al-Khair date surpasses any calorie-packed chocolate, cake, candy or drink. That is because it is sweetness which is low in fat and cholesterol free.

While dieting people complain about feeling weak and lethargic and not being able to do their daily work and chores. However, when Al Khair dates, resplendent with soluble and insoluble fiber, are a part of your diet plan, they make your growling stomach feel full and leave you feeling energized due to their natural sugar content including fructose and glucose.

Al Khair dates are ideal for your regularizing your bowel habits purging your insides of all waste and making you feel fit and healthy. Dates ensure that your body is getting enough protein, potassium, important vitamins and minerals. Thus, cutting back on other calorie-rich food to loose weight will not rob your body off important nutrients when Al Khair dates are a part of your intake.

Dieting or not, Al Khair dates as part of your daily diet consumed early in the morning before breakfast, as a snack when hunger pangs strike or as a sweet, healthy and fat-free option to fattening desserts, is an ideal life style choice.

Hygienically packed Al Khair dates are available in 200, 400, and 800 grams packages—each drupe hand picked--and is a nutritious and healthy diet for all.